Begin and end each day on a positive note.
☀ Morning Routine: You will be posed with three simple questions in the first moments after you awaken each day.
☾ Night Routine: Before laying your head to rest, you will reflect on that day’s positive experiences and focus on how to craft a more fulfilling tomorrow.
Each extraordinary day at a glance.
Take an inside look at how you can make the most of each day in just five minutes.
There is science in gratitude.
The Greater Good Science Center at the University of California, Davis conducted a multi-year study on the practice of gratitude. Here are their findings:
- Higher levels of positive emotion
- More joy, optimism, and happiness
- Feeling less lonely and isolated
- Acting with more generosity and compassion
- Stronger immune systems
We are a proud seller of the book that can be found here: The Five Minute Journal
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